Habit stacking is a powerful technique that leverages the natural tendency of our brains to form connections between actions. The concept, popularized by S.J. Scott in his book “Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness,” revolves around the idea of linking a new habit to…
Slow living is a lifestyle philosophy that emphasizes a more deliberate and mindful approach to life, encouraging individuals to take a step back from the frenetic pace of modern existence. It advocates for a slower, more intentional way of living that prioritizes quality over quantity, allowing individuals to savor experiences…